I help you take control of your energy, reduce stress, and create sustainable health habits that fit your life. Here’s how to get started:
Initial Consultation
A 20–30 minute consultation is a chance to clarify where you are, what’s draining your energy, and what changes you want to make. Together, we’ll explore whether coaching is the right next step to help you build sustainable habits, reduce stress, and feel more in control of your life.
Coaching Calls
Throughout our coaching partnership, I’ll provide guidance, tools, and support to help you make choices that truly work for your life. Together, we’ll clarify what matters most, set realistic goals, and build sustainable habits. This partnership is about taking charge of your health, managing stress, and feeling more energized, confident, and capable every day.
Three Packages To Choose From
Coaching sessions are held via phone or Zoom, whichever works best for you.
Single Coaching Session - $90
- 30-minute one-on-one coaching session
- Ideal for trying coaching or addressing a specific challenge
6-Session Coaching Package - $510
- Bi-weekly 30-minute sessions over 3 months
- Perfect for building momentum and establishing sustainable habits
8-Session Coaching Package - $600
- 8 sessions over 5 months:
- Bi-weekly sessions for the first 3 months
- Monthly sessions for the next 2 months
- Designed for ongoing support and long-term habit change
Client Testimonials
"I worked with Leigh as a health/wellness coach for roughly two years. She supported me in learning successful goal setting, understanding my fitness journey is unique to me, and the importance of mental health to overall wellness. Our sessions were always filled with positivity, joy, laughter, and lots of helpful insights. She is an inspiring, strong, and encouraging woman and I would recommend that anyone reach out and have a conversation with her."
Kelly H.
"Working with Leigh has helped me move forward in my journey and built my confidence in what I’m doing! Her program is actionable and I love that. I felt like each time we met, I took away realistic and actionable items that allowed me to dig in and make the necessary changes in myself."
Misty M.
“It’s amazing how much having an accountability partner has helped me through this endeavor.”
Kimberly K.
Work With Me
Let’s find a time to meet virtually and talk about what matters most to you regarding your health, and how coaching can help.