Hi guys! It's Leigh here.

Feeling overwhelmed, exhausted, or stretched too thin? You’re not alone. I help people like you take control of their health, build sustainable habits, and feel more energized and capable in their daily lives, without strict diets, extreme workouts, or “all-or-nothing” rules.

My Journey

I’m based in Greenville, North Carolina, originally from Chestertown, Maryland. My passion for wellness started with a Bachelor’s in Social and Behavioral Influences on Health from Gettysburg College and a Master’s in Public Health from East Carolina University’s Brody School of Medicine.

In 2018, I completed my training as a health and wellbeing coach at Duke Integrative Medicine and became a National Board-Certified Health & Wellness Coach in 2020.

What led me to this career? I saw a gap between knowing what to do for health and actually making it happen. That’s why I became a health and wellness coach, to give people the guidance, confidence, and tools to create lasting, practical change.

How We Work Together

As your coach, I partner with you on your unique wellness journey. Together, we’ll:

• Identify the habits and routines that fit your real life
• Reduce stress and build energy
• Create sustainable strategies that work for you



This is about practical, lasting change, not quick fixes. I provide a supportive space to help you turn knowledge into action, so you can feel steady, confident, and energized in your daily life.

What You Can Expect

Living healthy isn’t just about eating well or exercising. It’s about listening to your body, recognizing when you’re overwhelmed, and learning how to respond without burning out. I help clients navigate these challenges, build sustainable habits, and regain control over their health and energy.

Ready to Get Started?

If you’re ready to take control of your wellness and feel more energized, balanced, and supported, I’d love to help.